Advanced Yoga &Asanas

Advanced Yoga & Asanas

  • Deepen Your Practice 
  • Strengthen Your Body
  • Elevate Your Mind

Once you complete the foundational stage of yoga, the next powerful step in your journey is Advanced Yoga & Asanas.
 These sessions are designed for students who want to go beyond the basics, challenge the body mindfully, enhance their flexibility, and explore deeper layers of strength, awareness, and control.

Our Advanced Yoga Classes in Hyderabad combine traditional yogic wisdom with modern science to help you grow physically, mentally, and spiritually. Whether you want to master advanced postures, develop inner stability, or experience yoga as a disciplined lifestyle, this program is crafted for your evolution.

What Is Advanced Yoga

Advanced Yoga is not just about performing difficult poses — it is a transformational practice that integrates strength, control, breath mastery, and deeper focus.

In advanced yoga, you learn:

  • Complex asanas (postures)

     

  • Strong balancing & inversion poses

     

  • Advanced breathing techniques

     

  • Deeper stretches & muscle activation

     

  • Enhanced body alignment

     

  • Yogic discipline, self-awareness & focus

     

  • Strength-building flow sequences

     

Advanced yoga takes your foundational yoga skills to the next level, improving endurance, flexibility, core strength, stamina, and mental calmness.

Who Can Join Advanced Yoga Classes?

You are ready for advanced yoga if:

  • You have a good understanding of basic yoga postures

     

  • You can balance your body comfortably

     

  • You practice regularly or want to progress your skills

     

  • You want deeper flexibility and overall strength

     

  • You want more challenging and dynamic sessions

     

  • You enjoy structured, disciplined practice

     

  • You want to explore the deeper aspects of yoga

     

Our Yoga Classes for Advanced Practitioners in Hyderabad are perfect for:

  • Regular yoga practitioners

     

  • Fitness enthusiasts

     

  • Athletes

     

  • Dancers

     

  • Students looking for stronger flows

     

  • Anyone ready to take yoga beyond the basic level

     

What You Will Learn in Advanced Yoga & Asanas

Our Advanced Yoga Classes in Hyderabad offer an evolving practice tailored to your capacity. Each session is guided step-by-step so you develop skill, strength, and confidence.

1️⃣ Advanced Standing Asanas

These help build endurance, stability, and muscle strength:

  • Utthita Hasta Padangusthasana

     

  • Ardha Chandrasana Variations

     

  • Parivrtta Trikonasana

     

  • Utkatasana Variations

     

2️⃣ Deep Backbends

Strengthen your spine, open your chest, and improve lung capacity:

  • Chakrasana (Wheel Pose)

     

  • Viparita Dandasana

     

  • Kapotasana (Advanced Pigeon Pose)

     

  • Eka Pada Urdhva Dhanurasana

     

3️⃣ Inversions

Improve blood circulation, confidence, and concentration:

  • Sirsasana (Headstand)

     

  • Adho Mukha Vrksasana (Handstand)

     

  • Pincha Mayurasana (Forearm Balance)

     

  • Sarvangasana (Shoulder Stand)

     

4️⃣ Arm Balances

Enhance upper body strength, balance, and core control:

  • Bakasana (Crow Pose)

     

  • Mayurasana (Peacock Pose)

     

  • Astavakrasana

     

  • Koundinyasana

     

5️⃣ Advanced Twists & Hip Openers

Great for flexibility and emotional release:

  • Bharadvajasana Variations

     

  • Parivrtta Parsvakonasana

     

  • Eka Pada Rajakapotasana

     

  • Hanumanasana (Full Splits)

     

6️⃣ Strength Training Through Yoga

We integrate advanced vinyasa flows to build stamina and cardiovascular fitness while maintaining graceful movement.

7️⃣ Advanced Pranayama Techniques

Learn breath control to manage energy and calm the mind:

  • Nadi Shodhana

     

  • Kapalbhati Advanced

     

  • Bhastrika

     

  • Ujjayi Breath

     

8️⃣ Yoga Philosophy & Deeper Awareness

Understand:

  • Mind-body connection

     

  • Discipline in yoga (Tapas)

     

  • Yogic lifestyle principles

     

  • Mental clarity through breath

     

  • How to maintain consistency

Advanced Yoga in Localized Focus

Our Advanced Yoga Classes in Hyderabad are tailored for the lifestyle of working professionals, homemakers, fitness enthusiasts, and students in the city.

We offer classes:

  • At Home (Private Classes) in Madhapur, Gachibowli, Kondapur, Jubilee Hills, HITECH City
  •  In-Studio at our Madhapur location
  •  Online Advanced Yoga Classes (Live, Interactive)

Whether you want a power-packed flow, flexibility-focused training, or strength-based practice, we customize the sessions based on your goals.

Benefits of Advanced Yoga

Advanced yoga offers transformational benefits for both body and mind.

         *Physical Benefits

  • Improves flexibility and joint mobility
  • Strengthens core, shoulders, and back
  • Tones the body naturally
  • Enhances balance and body awareness
  • Develops stamina and endurance
  • Improves spinal health and posture
     

    *Mental Benefits

  • Enhances mental clarity
  • Reduces stress at a deeper level
  • Improves concentration and decision-making
  • Builds discipline and confidence
  • Enhances emotional control
  • Promotes mindfulness

    *Health Benefits

  • Boosts lung capacity
  • Improves metabolism
  • Balances hormones
  • Enhances blood circulation
  • Supports strong immunity

What Makes Our Advanced Yoga Classes Unique?

There are many yoga studios — but what makes our advanced yoga different is the personal attention, step-by-step guidance, and flexibility-based approach we offer.

✔️ Certified Advanced Yoga Trainers

Our instructors specialize in advanced asanas, strength flows, and breath work.

✔️ Personalized Progression

Each student receives customized guidance based on their body type and fitness level.

✔️ Small Group & Private Sessions

We maintain small batches for quality learning.

✔️ Safe & Effective Training

We focus on:

  • alignment

     

  • posture correction

     

  • injury prevention

     

  • gradual progression

     

✔️ Hybrid Options

You can choose studio, online, or home yoga classes.

✔️ Holistic Yoga Experience

Every session includes:

  • warm-up

     

  • advanced asana practice

     

  • breathwork

     

  • mindfulness

     

Difference Between Beginner Yoga & Advanced Yoga

Beginner Yoga focuses on:

  • Foundation

     

  • Basic postures

     

  • Understanding breath

     

  • Slow-paced flows

     

  • Building awareness

     

Advanced Yoga focuses on:

  • Strength

     

  • Intermediate + advanced poses

     

  • Inversions & balances

     

  • Deep breathing techniques

     

  • Stronger joint & muscle conditioning

     

  • Faster progress and transformation

Yoga for Beginners — Quick Overview

Before you join advanced yoga, you should have a comfortable understanding of:

  • Basic yoga postures

     

  • Breath awareness

     

  • Body alignment

     

  • Mindful movement

     

Beginner yoga helps you build a stable foundation — which is essential before trying advanced poses.
 It improves flexibility, reduces stress, strengthens your muscles, and introduces you to the fundamentals of yoga philosophy.

If you are completely new, we recommend starting with our Yoga for Beginners in Hyderabad program, then progressing to the advanced level.

Who Should Not Join Advanced Yoga Immediately?

Advanced yoga is safe when taught properly, but it is not ideal for:

  • Complete beginners

     

  • Those with knee, back, or wrist injuries

     

  • Pregnant women (unless medically approved)

     

  • People with uncontrolled blood pressure

     

For such students, we offer modified sessions or suggest starting with beginner or intermediate yoga.